5 Tips to Prepare for a Safe Hunting Season

photo-1521855108789-19d94c24bdfa.jpeg

Hunting this fall is an excellent activity to get outdoors and enjoy the beauty nature has to hold as we transition to Fall. Staying safe in the woods will help make the season more enjoyable, and preparation will make all the difference.

Follow these simple, safe hunting tips to help get the most out of your experience in the field.

1. Know the track of land you’ll be hunting.

Use a topographical map, GPS and satellite imaging to research the terrain of the area you plan to hunt so you can determine if you are physically prepared to negotiate the land. This is especially important if you are headed out into a new area. Look for elevation changes and geographical landmarks to guide your adventure. Hunting and exploring unfamiliar land masses that are too treacherous could lead to falls or other injuries.

2. Make sure someone knows your itinerary.

Whether it’s no cell signal or a dead battery, technology can fail while in the field. Make a hunt itinerary, give it to someone and stick to it. If something happens to you and you are unable to communicate, people will know where to start the search to bring you home safely.

3. Pack the right gear.

Safe hunting means having the essentials, which starts with a flashlight or head lamp, waterproof rain gear and water. Pack a snack for longer hunts to ensure you have the energy to make the hike out or load out the trophy you harvested. Of course, take along the other gear and gadgets that fit your hunting style, such as a good knife, hand warmers and a pack to carry your gear.

4. Dress appropriately.

Wear a good pair of boots, preferably waterproof, that will provide good support to your feet and ensure plenty of grip and traction on the forest floor. Choose wool socks instead of cotton to help avoid blisters and keep your feet warm even if wet. Check the weather and wear multiple layers so you can stay warm in the cold or be able to shed a layer if it warms up. If you will be out in rainy, wet conditions, make sure your outer layer is waterproof.

5. Physically prepare yourself.

Get active before going out in the field to help ensure a safe hunting adventure. A long walk or having to pack out your harvest can be quite taxing. According to the American College of Sports Medicine, healthy adults should perform moderate-intensity aerobic activity for at least 30 minutes a day, five days per week, or vigorous-intensity aerobic activity for at least 20 minutes a day, three days per week. Aerobic activities could include walking, jogging, cycling or swimming. In addition, add in regular exercises to preserve or improve your muscular strength and endurance, at least two days per week. And if you have pain or mobility issues that are preventing you from physically preparing for a safe hunting season, consider consulting with a physical therapist.

While bagging the next big trophy is at the forefront of every hunter’s mind, this is not always what makes the hunt successful. A safe hunt is a successful hunt, and filling a tag is an added bonus. Preparation is the key to success.

Since Teays Physical Therapy Center opened its doors in 1990, our focus has always been on you. We are a patient-centered, therapist-led organization dedicated to improving the health of our community. To schedule a consultation with one of our physical therapists, call our Teays Valley (304-757-7293) or St. Albans (304-727-7293) locations.

Denise PriceHunting