With the safer at home order, many people find their change in routine involves sitting more at home. A decrease in activity can lead to an increase in joint stiffness. Long periods of sitting in sustained positions has been shown to increase aches and pains.
Read MoreCOVID-19 has eliminated the question of what stay-at-home moms and dads do. Now the bigger problem comes, how do they fit in the daily physical activities their children desperately need? Public resources such as playgrounds and parks are no longer safe, so the need to get creative for home activities is in high demand.
Read MoreThe coronavirus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities. It may be daunting to start an exercise program at home, so we’ve broken down some exercises you can do with just one piece of equipment: a chair.
Read MoreMost people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is how simple that exercise can be. Instead of complicated workouts, physical therapists often surprise people when they recommend walking.
Read MoreExercise has great benefits for your physical health – it can strengthen your muscles, improve your cardiovascular system, and reduce your risk of diseases like stroke and diabetes. But, did you know that exercise can have benefits for your mental health, too?
Read MoreYou know exercise is important to your health. It helps you feel better physically, gives you energy and helps you deal with the stress of your busy life. But what do you do when your life suddenly changes! Quarantine, social distancing and the closing of gyms!
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to senior, Ethan Clay of the St. Albans high school basketball team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Gamer of the Week to senior, Luke Pauley of the Calvary Baptist Academy boys’ basketball team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to the Hurricane state champion swimming relay team made up of seniors Nathan Neville and Reid Painter, junior, J.R. Newman, and freshman, Bradley Boyd.
Read MoreTeays Physical Therapy Center, Inc. & The Putnam Herald are pleased to present this week’s Female Gamer of the Week award to Emily Hudson of Winfield High School.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to sophomore, Daylan Riley of the Buffalo High School wrestling team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Gamer of the Week to sophomore, Kaylee Bowling of the Buffalo High School Girls Basketball team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Gamer of the Week to senior, Carson Rumer of the Winfield High School swim team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s female Gamer of the Week to freshman, Chenoa Taylor of the Poca High School wrestling team.
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Teays Physical Therapy Center, Inc. & The Putnam Herald are pleased to present this week’s Female Gamer of the Week award to Abi Melton of St. Albans High School.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Gamer of the Week to junior, Noah Rittinger of Poca High School’s basketball team.
Read MoreTeays Physical Therapy Center, Inc. & The Putnam Herald are pleased to present this week’s Female Gamer of the Week award to Isabella Hart of Hurricane High School.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to junior, Dillon Taylor of the Poca High School wrestling team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to senior, Christian Frye of the Winfield High School basketball team.
Read MoreTeays Physical Therapy Center, Inc. & The Putnam Herald are pleased to present this week’s Female Gamer of the Week award to Z.Z. Russell of Winfield High School.
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