Fly fishing is a great way to connect with nature, but there are also potential dangers. Follow these safe wading tips to get the most out of your experience.
Read MoreInner elbow pain and aching and weakness in the forearm may be caused by golfer’s elbow. But despite the name, this condition often isn’t golf related.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this year’s Female Gamer of the Year to Abby Darnley of the Buffalo high school softball and basketball team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present the 2021 Male Gamer of the Year to Toby Payne of Poca High School.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Brogan Brown of Hurricane Baseball.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to Georgia Moulder of the Winfield high school softball team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to Lilly Wyant of the Buffalo high school track team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week Matthew Scheneberg and Ian Johnson of Winfield’s Track and Field Team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to sophomore, Sydney Young of the St. Albans softball team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Jacob Smolder and Zach Giertz of Hurricane’s Tennis Team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to, senior, Allie Germann of the Winfield high school track team.
Read MoreThrough these simple shoulder stabilization exercises, you can help avoid baseball and softball injuries, such as rotator cuff and labral tears.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Nick Kennedy and Aaron Kidd of Hurricane’s Track and Field Team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to Audrey Hall and Lily Haught of the Hurricane track team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Will Rice of Winfield High School Tennis Team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to Kyndall “Punkie” Harper of the St. Albans softball team.
Read MoreTrigger points are muscle knots or spasms that can cause pain, stiffness and other symptoms. Dry needling is a safe and effective treatment that may help.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Nick Pitchford of Buffalo High School Track and Field Team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to Lexi Smolder and Katy Limanen of the Hurricane high school tennis team.
Read MoreTeays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to, senior, Nikki Walker of the Winfield high school track team.
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