Regional interdependence is the concept that seemingly unrelated parts of the body could be contributing to pain you experience elsewhere, such as back, neck and other joint pain.
Read More
Iliotibial band pain can have several causes and disrupt your daily activities and sleep. Proper treatment and prevention can help to address it.
Read More
Both RICE and MEAT treatments may help to provide short-term relief from a new sports injury. Learn the basics of these two competing methods.
Read More
Preventive movement screens such as SFMA (selective functional movement assessment) can help you identify dysfunctional patterns that may cause you pain.
Read More
Do you have a nagging injury that continues to come back time after time? One reason may be that you are never getting to the root of your problem. The Selective Functional Movement Assessment (SFMA), can help with this.
Read More
Spring has arrived and so has the time for gardening and planting. Keep your hands and arms safe from an unnecessary gardening injury by following these helpful suggestions.
Read More