There are various preseason training programs to get ready, but some are better than others. These 3 offer flexibility and are easy to add to your training.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to senior, Huston Peyton of the Hurricane High School Swim team
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Teays Physical Therapy Center, Inc and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to Madeline Foster of Winfield High School.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamers of the Week to Seniors, William Smith and Dyson Bowers of the Winfield High School wrestling team.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s female Gamer of the Week to freshman, Chenoa Taylor of the Poca high school wrestling team.
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Preventive movement screens such as SFMA (selective functional movement assessment) can help you identify dysfunctional patterns that may cause you pain.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to junior, Daven Wall of the Winfield High School basketball team.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to freshman, Julia Bobersky of the Hurricane high school swim team.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to junior, Isaac McKneely of the Poca High School basketball team.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to Abby Darnley of the Buffalo high school basketball team.
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Exercising can improve your mental health, boost your energy, promote better sleep and help manage your weight. For a new mom, all of those wellness aspects are important.
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Read our guide for factors to consider when buying new athletic shoes. This includes the major types of shoes available, and how to ensure the right fit.
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If you’re working more from home, there is no reason that you should be doomed to days of aggravating neck and back pain. These 7 tips will help you set up an ergonomic home workstation to minimize neck and back aches..
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Do you have a nagging injury that continues to come back time after time? One reason may be that you are never getting to the root of your problem. The Selective Functional Movement Assessment (SFMA), can help with this.
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Do you feel unstable when you stand or move? Do you feel more clumsy, running into things more often? These and other symptoms can be frustrating, affecting both your confidence and quality of life.
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Turning the page on the new year is a chance to wipe the slate clean (a welcome step after a chaotic 2020) – and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to senior, Jay Cook of the Poca High School football team.
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Teays Physical Therapy Center, Inc. & The Putnam Herald is pleased to present this week’s Female Gamers of the Week award to Kantley McKown of Hurricane High School volleyball team.
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Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to freshman, Brayden Marshall of the Winfield High School cross country team.
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Teays Physical Therapy Center, Inc. & The Putnam Herald is pleased to present this week’s Female Gamers of the Week award to Jillian Fluharty of Winfield High School volleyball team.
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