If You Can Make a Sandwich, You Can Plan an Exercise Routine

Coming up with your own exercise routine may seem intimidating. While there are many ways to build a routine, it can help to think about it like a sandwich.

Denise PriceOctober 28, 2021Exercise

Goes Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s female Gamer of the Week to junior, Hannah Goes of the Winfield High School soccer team.

Gamer of the WeekHannah AdkinsOctober 27, 2021Teays Physical Therapy Centersoccer

Scheneberg Awarded Gamer of the Week

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamers of the Week to Mathew Scheneberg of Winfield High School Cross Country.

Gamer of the WeekAJ WhiteOctober 27, 2021Teays Physical Therapy CenterCross Country

Reilly Captures Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Patrick Reilly of Buffalo High School Cross Country.

Gamer of the WeekAJ WhiteOctober 20, 2021Teays Physical Therapy CenterCross Country

Bora Receives Gamer of the Week Honors

Teays Physical Therapy Center, Inc and The Putnam Herald are pleased to present this week’s Female Gamer of the Week, senior, Asha Bora of Hurricane High School cross country team.

Gamer of the WeekHannah AdkinsOctober 20, 2021Teays Physical Therapy CenterCross Country

Sitting Posture: Simple Methods to Reduce Muscle and Joint Strain

If you’re experiencing neck, lower back or other types of muscle and joint pain, poor sitting posture may be playing a part. Help address pain and stiffness with these simple tips.

Denise PriceOctober 13, 2021Posture

Dickerson Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to, junior, Maggie Dickerson, Hurricane High School volleyball team.

Gamer of the WeekHannah AdkinsOctober 13, 2021Teays Physical Therapy CenterVolleyball

Kidd and Steorts win Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamers of the Week to Aaron Kidd and Ty Steorts of Hurricane High School Cross Country.

Gamer of the WeekAJ WhiteOctober 13, 2021Teays Physical Therapy CenterCross Country

Marshall wins Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Brayden Marshall of the Winfield High School Cross Country.

Gamer of the WeekAJ WhiteOctober 6, 2021Teays Physical Therapy CenterCross Country

Withrow earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to, junior, Rachel Withrow of Winfield High School cross country team

Gamer of the WeekHannah AdkinsOctober 6, 2021Teays Physical Therapy CenterCross Country

Thornton Wins Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Austin Thornton of the Winfield High School Soccer Team.

Gamer of the WeekAJ WhiteSeptember 29, 2021Teays Physical Therapy Centersoccer

Hale Receives Gamer of the Week Honors

Teays Physical Therapy Center, Inc and The Putnam Herald are pleased to present this week’s Female Gamer of the Week, junior, Chloe Hale of Buffalo High School volleyball team.

Gamer of the WeekHannah AdkinsSeptember 29, 2021Teays Physical Therapy CenterVolleyball

5 Tips to Prepare for a Safe Hunting Season

Getting ready for hunting season? Before you head out into the field, follow these simple, safe hunting tips to help make your adventure more enjoyable.

Denise PriceSeptember 27, 2021Hunting

Hall Receives Gamer of the Week Honors

Teays Physical Therapy Center, Inc and The Putnam Herald are pleased to present this week’s Female Gamer of the Week, junior, Audrey Hall of Hurricane High School cross country team.

Gamer of the WeekHannah AdkinsSeptember 22, 2021Teays Physical Therapy CenterCross Country

Brown Wins Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Brycen Brown of the Winfield High School Football Team.

Gamer of the WeekAJ WhiteSeptember 22, 2021Teays Physical Therapy CenterFootball

Payne Wins Gamer of the Week

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to senior, Toby Payne of the Poca High School Football Team.

Gamer of the WeekAJ WhiteSeptember 15, 2021Teays Physical Therapy CenterFootball

Hall Earns Gamer of the Week

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s female Gamer of the Week to sophomore, Kate Hall of the Winfield High School soccer team.

Gamer of the WeekHannah AdkinsSeptember 15, 2021Teays Physical Therapy Centersoccer

Hovious Takes Gamer of the Week Honors

Teays Physical Therapy Center, Inc. & The Putnam Herald are pleased to present this week’s Female Gamer of the Week award to Hayley Hovious of Winfield High School volleyball team.

Gamer of the WeekHannah AdkinsSeptember 9, 2021Teays Physical Therapy CenterVolleyball

Dalton Jones Wins Gamer of the Week

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Dalton Jones of the Buffalo High School Football Team.

Gamer of the WeekAJ WhiteSeptember 9, 2021Teays Physical Therapy CenterFootball

5 Ways Poor Sitting Posture May Be Dragging Down Your Body

Do you suffer from neck and back pain? Poor sitting posture may be playing a part. Slouching can cause pain and other issues with your musculoskeletal system.

Denise PriceSeptember 7, 2021Posture

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